THE SECRET OF HEALTH from buddha

The following quote of buddha guides us to live this moment !

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Take a –M.E.A.L–break

Take a meal break to get out of your sluggishness and get into an active mood.

MOVE– your limbs. Exercise is the best form of mood elevator. Exercise balances your physical and mental health.
EAT–healthy food to give you energy.You can take greater control of your health through the food choices you make.
ANALYSE– the nutrients of [...]

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