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Take a meal break to get out of your sluggishness and get into an active mood.

MOVE— your limbs. Exercise is the best form of mood elevator. Exercise balances your physical and mental health.

EAT–healthy food to give you energy.You can take greater control of your health through the food choices you make.

ANALYSE— the nutrients of food and plan your menus to include all groups of food.

LIMIT— your portions to keep fit.Portion control helps in weight loss and to maintain weight.

Enjoy the experience of eating.

This is my MEAL for health. Make it yours too.