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Spend some time everyday doing meditation to benefit physically,emotionally and mentally.
Meditation is a wonderful, relaxing, calming exercise that will give you inner peace.
Meditation increases creativity,intelligence,reasoning,memory,emotional control,self-esteem,alertness and concentration.
Meditation reduces stress,anxiety,depression,irritability and moodiness.
Meditation will calm your mind, super-charge your energy level and help manifest what you truly desire ilife.

‘ART CREATIONS FRIDAY ‘ challenges you to create an artwork from the image they give you.

I have used the lovely lady image given to illustrate the glow and calmness one gets when you meditate.