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Meditation is a wonderful practice that helps us develop inner peace and succeed in life.There are various methods to do meditation.

mirror of your soul

I am taking part in a 28 day meditation challenge and it was an eye opener to various ways one can meditate.

I have created squidoo lenses for each week and in the 3rd week lens I talk of the 7 different ways to do your meditation.

1.Pause Practice

2.chakra meditation

3.Metta meditation

4.Tonglen Practice

5.Creativity as meditation

6.Dance as meditation

7.Jewish chant meditation

You can know more about meditation in these 2 lenses

meditation challenge week 1, meditation challenge week 2

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